Counselling and Psychotherapy

Through counselling develop the strength to embrace new opportunities.

• Identify your feelings in a safe and confidential environment
• Make sense of your feelings within the context of your unique life
• Gain more understanding of yourself and manage your anxiety
• Feel relief from distress and from inner conflict

• Discover your rich inner life
• Develop clearer boundaries that enhance your self-esteem
• Make conscious healthy decisions and develop trust in yourself
• Feel a greater sense of connectedness with your partner and others by communicating more directly